Din SundhedsGuide

Your Health Guide is a 360-degree health concept developed by an authorized health care professional.Through a body screening, simple strategies are provided for self-treatment and self-care of the body, as well as optimization of the bodys systems for a better quality of life and a life without limitations.We all have innate reflexes, biological processes and instinctive reactions, which are often drowned out by a busy everyday life with fixed duties and frameworks, family needs, demanding jobs, expectations for oneself, own needs and demands on oneself.Your Health Guide alleviates imbalances at a bodily level through low dosage, which is supported by neurological mechanisms throughout our body systems.We focus on the fact that YOU know your body best and therefore are the expert on your own body.
Therefore, all exercises are based on you feeling your body and there are no wrong movements, demands or number of repetitions - as all movement and stimulation depends on it being felt pleasant and constructive rather than hard / painful and destructive.We guide with "You in Focus" through a Body Screening, which ensures the most suitable exercises for you, which helps you out of pain and stress from outside your answers to the screening, which selects simple short exercises of 1-3 minutes, which can be easily integrated in everyday life.Self-treatment, allows you to rebuild yourself after surgeries, injuries, pain conditions, illness, stress conditions etc.Through Your Health Guide, you get your very own body expert with you in your pocket - who is always ready to help you when you have pain, fatigue, tension or stress in your body.The exercises also have both maintenance and preventive effects and if you are healthy and exercise with the intention of optimizing your bodys functions and performance / results, then this app will also be able to support you.By optimizing your basic body systems, you can increase your bodys performance through simple techniques for appropriate use of respiration, good digestion and energy metabolism, mobility in the body for better movement and performance, neuromuscular contact for better muscle control and movement patterns, neuroplasticity for storage and training of new movement patterns, sensing that controls your joints and muscles and prevents incorrect loading, balance optimization, which teaches your body repulsive reactions and prevents falls or losing body balance and much more.The intention is that everyday movements become the treatment of the body, so that we build basic functions with a focus on a healthy and functional body, before we start regular training and standardized exercises with a strengthening effect.FysziOnergy is built on optimizing the base and bottom of the pyramid with the basic needs.Video content and theoretical material are provided with a focus on knowledge understanding at user level withinQuick-fix exercises for acute pain conditions.• System exercises to build body functions.• Sensory exercises to support body awareness.• Nutrition theory and exercises to optimize nutritional intake.• Mindset training with a focus on meditation, personal development and the connection between body and mind.App access is managed through subscription creation, where there is a 14-day free trial for all new users.It is possible to contact relevant health professional therapists through the app, where guidance is provided via email.The 360 ​​° Body Screening is free and delivers data to the system and you will receive an email with your profile.Data is treated confidentially and used exclusively for the apps functions.The app analyzes your answers and through an algorithm, relevant exercises are selected individually for your needs.We work passionately to help as many people as possible with this 360 degree approach to the body, which provides instructions for use to the body.